hi,everyone!

do you know what's the best sports to keep fit? jogging ? basketball ? yoga? though i am not fat, i still want to lose some weight. slim girls are more popular,isn't it? now i play basketball, badminton ball and in summer i swim a lot. shopping is also a exercise for me. what about you?

it is good when you don't have to worry about your weight. you can eat as much as you want and do sports just for fun. i am curious about you playing football in the morning. i think several people are needed for this game.

I believe that no fitness plan can be perfect for everyone, so you have to choose one according to your personal lifestyle, eating habits and preferences. Generally, those aiming to loose weight have to do 3-4 cardio workouts (running, biking, aerobics) a week, and each session should last 40 minutes or more. When doing a muscle training workout, don’t pick up heavy weights, do lots of repetitions with the light ones and keep it fast. Include lean protein and complex carbohydrates in your diet, try to abstain from eating heavy meals for 2 hours after your fitness routine and have something light like a fat free yogurt, banana or apple during the first post-workout hour – the energy you consume from easy to digest protein and carbohydrates goes right to the tired muscles.

it is true that shopping is a kind of sport for women. i was told that

for women shopping twice or three times per week helps keeping fit. but

you know, shopping for men means buying things in the right store. but

it is quite different for women. i work from monday to friday. the

weekends are my shopping days. i often spend the whole day on the

streets. tring on dresses and shoes takes me most of the time. if i ave

no time for shopping more than month, i wlll feel outdated. shopping

with my girl pals is a big fun for me. anyway, who can resis fashion?

Vicky23 wrote:

hi, Damiana! i am very curious about your professional comment on fitness. are you expert or something? no offense, is it your opinion or quotation?