Hmm, you are Chinese so... you should have trouble distinguishing R's and L's, right? I don't know how to help you, because in my native language I have both of those sounds (not the dark L anyway).
But I know that if you take a look on youtube, you'll definitely find something for you. Search for something like "L ESL", or "L pronunciation", etc., there are some videos that seems to focus on L and R, and other material. I can't comment on the quality of those videos though, since I haven't watched them.
If you can't say an L alone, and then at the beginning, and then at the end of a syllable (as in LAP, FALL), then you should be able to put it everywhere. Just make sure you try very slowly the first time. Say what you want to say very slowly, and you'll be able to say it. Then try to speed up.