Angliholic  +  486595 Sun, 09 Mar 08 10:27 AM There are things you can do to reduce jetlag. Before you depart, make sure you get plenty of sleep. Eat lightly and drink lots of water during the flight.   Hi, Does "Eat lightly" in the above refer to "eat less food" or "eat less spicy salty food?" Thanks. Angliholic Joined on Wed, Feb 14 2007 SomewhereinFormosa Veteran Member 6,474 Without true love, life is meaningless and worthless since our physical world is nothing but a dream. ~~Angliholic~~簡瑞達

	Yankee  +  486599 Sun, 09 Mar 08 10:34 AM  Hi Angliholic I'd interpret that to mean "Don't eat too much" (i.e. probably somewhat less than you normally would).    Yankee Joined on Sat, Apr 15 2006 Connecticut, USA Veteran Member 6,502 Amy "You can't depend on your eyes when your imagination is out of focus." - Mark Twain