Please correct any grammer in the following.

As stated in earlier topics eating healthy will help you live longer. There are many ways to obtain a balance. One thing worth remembering is that every individual is different. There are few guideline that you can follow to put you in the right direction; they are eat a variety of foods, choose foods low in fat, eat plenty of vegetables, use sugars as little as possible. Also, keep your sodium intake as little as possible; 2300 mg a day is a good rule to stick by. This is the basis of the food pyramid.

While trying to eat healthy, proper intake of vitamins and minerals is just as important. Although minerals do many functions in the body, the major role is to help regulate enzymatic reactions. Some of the minerals that the body needs include: calcium and phosphorus stored in the bones and teeth, sulfur found in extracellular fluids and bones, and manganese stored in liver and spleen. Vitamins are organic nutrients required in small amounts to maintain growth and normal metabolism. The predominant role of vitamins in the body is to serve as coenzymes. Vitamins are divided into two groups; the fat-soluble and water-soluble vitamins. Fat-Soluble vitamins include A, D, E, and K, Water-soluble vitamins include B and C. The water-soluble vitamins are dissolved in body fluids and distributed while fat-soluble vitamins are stored in the small intestine. Without the proper vitamins and minerals stored throughout the body any number of complications in body functions can occur.
New Member13
1 comment Hi Chuck! Howabout this?

As stated in earlier topics, eating healthy will help you live longer. There are many ways to obtain a balance. One thing worth remembering is that every individual is different. There are a few guidelines that you can follow to put you in the right direction. They are: eat a variety of foods, choose foods low in fat, eat plenty of vegetables, use sugars as little as possible. Keep your sodium intake as little as possible too. 2300 mg a day is a good rule to stick by. This is the basis of the food pyramid.
While trying to eat healthy, proper intake of vitamins and minerals is just as important. Although minerals do many functions in the body, their major role is to help regulate enzymatic reactions. Some of the minerals that the body needs include: calcium and phosphorus stored in the bones and teeth, sulfur found in extracellular fluids and bones, and manganese stored in liver and spleen. Vitamins are organic nutrients required in small amounts to maintain growth and normal metabolism. The predominant role of vitamins in the body is to serve as coenzymes. Vitamins are divided into two groups; the fat-soluble and water-soluble vitamins. Fat-Soluble vitamins include A, D, E, and K, Water-soluble vitamins include B and C. The water-soluble vitamins are dissolved and distributed in body fluids while fat-soluble vitamins are stored in the small intestines. Without the proper vitamins and minerals stored throughout the body, any number of complications in bodily functions can occur.
New Member08
Thank you
Anonymous:
thats bad becuase you forgot tto put 2003
Anonymous:

Emotion: muscleEat healthy, Live Longer [F]

There are many ways to obtain a balance and one thing worth remembering is that every individual is different. There are a few guidelines that we can follow to put us in the right direction. They are: eat a variety of foods, choose foods low in fat, eat plenty of vegetables, use sugars as little as possible, Keep your sodium intake as little as possible too. 2300 mg a day is a good rule to stick by.
While trying to eat healthy, proper intake of vitamins and minerals is just as important. Nowadays children and most of the adults prefer to have more of fast foods other than healthy meals. They get confused when it comes to choose between patries and a healthy meal and tend to choose pastires. But little do they know that without the proper vitamins and minerals stored throughout the body, any number of complications in bodily functions can occur. Thus we all should reduce the intake of fast and junk foods and increase the intake of healthy food, after all health is wealth.
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