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Exercises for back pain

English for Specific Purposes (ESP) » Medical & Dental English

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Latest post Sun, Apr 5 2009 10:25 AM by Anonymous. 5 replies.
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meriam  +  688590 Thu, 19 Mar 09 02:40 PM
just do the following exercises for  10 minutes every morning and shoot off the back pain.
Any exercise specifically working your back should be done with slow, controlled movements. But you need to take extra care after injury. Not only with how you do each exercise, but also with which exercises you do.
meriam
Joined on Thu, Sep 18 2008
Junior Member 53
Old Man Gordon  +  688614 Thu, 19 Mar 09 03:42 PM

Thanks, Meriam.  I'm not sure if I've ever heard "shoot off" the back pain before.  Maybe 'get rid of' would be better.
Old Man Gordon
Joined on Fri, Mar 16 2007
Full Member 409
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jackjj  +  688860 Fri, 20 Mar 09 06:45 AM
Meriammmmmmmmm superbb , I didnt know that you got these much of information, Good Miss Physical therapist 

i guess we will get these kind of tips from now on !!! 

you done a good job !! 

congrats 

JJ
jackjj
Joined on Tue, Dec 9 2008
New Member 25
jackjj, 247 days ago
By the way is that you in the picture :) Rock Stick out tongue

Queenito, 246 days ago
*** i really need  to do this Exercises
Anonymous, 231 days ago

hi,thanks alot,

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