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Giving blood and working out

English for Specific Purposes (ESP) » Medical & Dental English

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Latest post Wed, Nov 26 2003 11:53 AM by jago25_98. 1 replies.
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jago25_98  +  14224 Wed, 26 Nov 03 11:53 AM
I gave blood 2 days ago and I'm still a little weak.

- When should I expect to get my strength back
- when is it safe to start lifting again?

They only took 240mg instead of 470mg so I'm a bit suprised.
jago25_98
Joined on Wed, Nov 26 2003
New Member 01
trellis  +  14229 Wed, 26 Nov 03 12:52 PM

If you eat lots of healthy food and walk or swim for exercise you should be fine soon.

It is the flu season now, so perhaps the blood donation was untimely.
You may need to have a brief illness before you are fully recovered.

Try lots of protein and iron rich foods, and don't worry about it.
Stress is tiring too, you know?
trellis
Joined on Tue, Oct 21 2003
Full Member 397
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