how to keep oneself healthy

This is a discussion thread · 3 replies
Do you know how to keep healthy and why we need to be healthy?

There are several ways to keep ourselves hale and healthy. One of the most famous means to keep ourselves fit and in the pink of life always, we have to adapt ourselves to constant work outs. By this way, the muscles will force to work. Thus, cellulites and fats can be reduced. Through exercising, we can also improve our stamina. As a result, we will be more energetic to do our daily routine that required a lot of energy.

Since we were a kid, we had been told to take food according to the food pyramid which divides food into four groups, carbohydrate, protein, fat and fibre. In our daily meals, breakfast, lunch or dinner, we must include each one of these types of food. Balanced food promises us a lot of goodness and one of it is maintaining our mental health in good stability always.

Vitamins and minerals are vital too in order to keep ourselves healthy. For instance, Calcium aids in the development of strong bones and teeth. Meanwhile, Iron is important as it is a factor in red blood cell formation. Niacin or better known as vitamin B3 is needed for the release of energy from protein, fats and carbohydrate.

Enough rest is very essential. For the adults, it is advisable to sleep from six to eight hours per day. After working the whole day, our body and brain will be very tired and need to take a rest to refresh. It is not advisable for school children to burn the midnight oil for studying until too late. This will put an impact on their focus at school on the next day. They will be very tired and their study will be affected.

Laughter is the best medicine. Sometimes, we need to socialise with others. If we have friends to talk with and share our problems, we will be more confident to face the obstacles of life. This is very important because if we are not confident with ourselves, it may affect our health and cause mental illness.

As a consequence, we need to keep our body and mental in good condition always. This is vital as healthy life leads to blithe and bliss.

please.. help me.. my English is very bad.. [:'-':]
Junior Member52
Anonymous:
Is this an explainaton text?
Anonymous:
health is wealth , health is astate of well being not only in terms of away from disease but also due to physical , mensychological , emotional , economical, social, etc
Anonymous:
Food And Health
Health is Wealth.To keep healthy one must contain live in a clean environment with fresh air to breathe, clean water to drink and good food to eat. Thus, to remain healthy our body needs : 1. Balanced diet 2. Regular exercise 3.Enough rest.
GingieDo you know how to keep healthy and why we need to be healthy? There are several ways to keep ourselves hale and healthy. One of the most famous means to keep ourselves fit and in the pink of life always, we have to adapt ourselves to constant work outs. By this way, the muscles will force to work. Thus, cellulites and fats can be reduced. Through exercising, we can also improve our stamina. As a result, we will be more energetic to do our daily routine that required a lot of energy. Since we were a kid, we had been told to take food according to the food pyramid which divides food into four groups, carbohydrate, protein, fat and fibre. In our daily meals, breakfast, lunch or dinner, we must include each one of these types of food. Balanced food promises us a lot of goodness and one of it is maintaining our mental health in good stability always. Vitamins and minerals are vital too in order to keep ourselves healthy. For instance, Calcium aids in the development of strong bones and teeth. Meanwhile, Iron is important as it is a factor in red blood cell formation. Niacin or better known as vitamin B3 is needed for the release of energy from protein, fats and carbohydrate. Enough rest is very essential. For the adults, it is advisable to sleep from six to eight hours per day. After working the whole day, our body and brain will be very tired and need to take a rest to refresh. It is not advisable for school children to burn the midnight oil for studying until too late. This will put an impact on their focus at school on the next day. They will be very tired and their study will be affected. Laughter is the best medicine. Sometimes, we need to socialise with others. If we have friends to talk with and share our problems, we will be more confident to face the obstacles of life. This is very important because if we are not confident with ourselves, it may affect our health and cause mental illness. As a consequence, we need to keep our body and mental in good condition always. This is vital as healthy life leads to blithe and bliss. please.. help me I know English but not Hindi;/.,;
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