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Keep your heart rate up

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Latest post Thu, Nov 20 2008 1:00 PM by Mister Micawber. 1 replies.
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Angliholic  +  589853 Thu, 20 Nov 08 12:38 PM
If your main goal is to lose weight, you need to burn fat ... you need to keep your heart rate up continuously for at least twenty minutes.


Hi,
Does "keep your heart rate up" in the above mean "keep your heart beating faster?" Thanks.
Angliholic
Joined on Wed, Feb 14 2007
SomewhereinFormosa
Veteran Member 6,474
Without true love, life is meaningless and worthless since our physical world is nothing but a dream. ~~Angliholic~~簡瑞達
Mister Micawber  +  589875 Thu, 20 Nov 08 01:00 PM
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Yes, at least.  A physical trainer might say that more is involved.
.
Mister Micawber
Joined on Wed, Aug 4 2004
Yokohama
Veteran Member 30,760
'The question is,' said Humpty Dumpty, 'which is to be master-- that's all.'
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