http://www.englishforums.com/English/MedicalDentalEnglish/Forum7.htmBrand New <a href="http://medicalenglish.coursekey.com/" target="_blank">Medical English Online course</a>. Questions on medical and dental English.<br><a href="http://www.englishmed.com" target="_blank">Improve your medical English</a>, <a href="http://www.elanguest.com/pages/courses/medical.html" target="_blank">Specialist course in medical English</a>enXMOD (Build: 3615.39139)http://www.englishforums.com/English/WhatReliefHurtLowerBack/wzpkg/post.htmMon, 13 Apr 2009 19:11:25 GMT946f00bb-57d3-4b7b-a9a2-059b5341af52:697244meriam0http://www.englishforums.com/English/WhatReliefHurtLowerBack/wzpkg/post.htmhttp://www.englishforums.com/English/comments7-697244.xmlThe best position for relief when your back hurts is to lie on your back on the floor with pillows under your knees, with your hips and knees bent and your feet on a chair, or just with your hips and knees bent. This takes the pressure and weight off your back. You may need 1 to 2 days of this sort of rest for a hurt back. Resting longer than this can cause your muscles to weaken, which can slow your recovery. Even if it hurts, walk around for a few minutes every hour. What exercises can I do to strengthen my back? Some specific exercises can help your back. One is to gently stretch your back muscles. Lie on your back with your knees bent and slowly raise your left knee to your chest. Press your lower back...