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Milk has nine essential vitamins and minerals, including a powerful dose of calcium.

Hi,
How much is "a powerful dose" in the above? Does it just imply "a huge amount?" Thanks.
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Well, a relatively huge amount, at least.
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Yes; the power of the dose depends on the quantity of milk.

If milk contains 775mg of calcium per pint, and the RDA for calcium is c.1,000mg, then half a gallon would be a "powerful dose". I should think.

MrP