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Since the beginning of the 21st century, obesity has become a serious problem. These days, it affects an increasing number of both children and adults.

The main reason is the high-calorie and fat-prone diet. With the advent of flourishing branded outlets and their advertisements, most youngsters tend to gobble up pizzas, burgers, and French fries. As the quantity of trans fats, cholesterol, and triglycerides are abnormally high in such foods, fat deposition builds up faster in the body and leads to obesity.

Another obvious reason is the sedentary way of living. Most of the office jobs these days demand sitting long hours in front of the computers. Many people tend to avoid walking even for short distances and prefer private vehicles. Regular exercise does not seem to fit into our busy schedules. We tend to choose escalator or elevator over the staircase. Moreover, the technological comforts of internet and smartphones keep many physically inactive.

In order to tackle this, every individual should be made aware of the importance of being healthy. This can be achieved by creating more awareness programs at schools, colleges, and offices. For example, civic bodies should establish more recreational parks, health clubs and promote Yoga Centers. Fitness promotional activities and initiatives should be encouraged by the government at the national level.

In conclusion, obesity has become one of the most serious problems in the world. Promoting healthy lifestyles and creating awareness about the dreadful consequences of the consumption of junk food are the only ways to tackle the menace of obesity.

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