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I need a good exercise that help me master tone and intonation as soon as possible. Worksheets with audio materials would be pretty much appreciated.

Note: BrE English.

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A great resource to practise sentence stress and intonation is englishcentral.com. I am not sure whether all of the videos focus on British English, though.

The basic concept is that you improve your spoken English by watching videos (of which there are currently 196 in categories such as Business, Daily Life, Environment, etc.) and recording your version of each phrase you hear. The platform's speech recognition technology evaluates your performance and gives you a score.

There are three levels of difficulty: Easy, Medium and Hard.

I don't know if it helps.