Nowadays, an increasing number of people are concerned about a balanced diet that provides enough energy long a hard-working day. However, what kind of benefits that a vegetarian diet brings for your health is a controversial issue. My view is that people should focus on the balance of both aspects.

First, there is no doubt that a healthy vegetarian diet lower risk of illnesses such as heart diseases, cancer, and obesity by eating low fat and high fiber. Moreover, eating vegetables supplies us full of nutrition to support our bodies. For example, cauliflower contains a great amount of vitamin A, K, E as well as calcium. As the consequence, people just need one bowl of cauliflowers to get these nutritions instead of eating many different kinds of food.

This is also true that the benefit of it plays an essential part in the development of our health, but there are still some drawbacks existing inside. The initial thing is that a vegetarian’s daily meal is not totally balanced, s/he might be shortened of calories to meet his or her body needs. They will feel unable to do their work and not take part in some activities requiring energetic as the result.

In sum, although the giving healthy in some fields, a vegetarian diet is not for everyone. Meanwhile, people care what they should take into their body, everything they eat, and it depends on their choice to get a shape and fit body. By doing so, we can make sure that; the human body will absorb the necessary nutrition and has a perfect lifestyle.

thaihaaaaaaaNowadays, an increasing number of people are concerned about a balanced diet

Nowadays, an increasing number of people are concerned about having a balanced diet

thaihaaaaaaathat provides enough energy long a hard-working day.

Days can't be hard-working. People are.

thaihaaaaaaaHowever, what kind of benefits that a vegetarian diet brings for your health is a controversial issue.

However, what kind of health benefits a vegetarian diet gives is a controversial issue.

thaihaaaaaaaMy view is that people should focus on the balance of both aspects.

You have not made it clear what those aspects are.

thaihaaaaaaaFirst, there is no doubt that a healthy vegetarian diet lower risk of illnesses such as heart diseases,

First, there is no doubt that a healthy vegetarian diet lowers risks of illnesses such as heart disease,

thaihaaaaaaaMoreover, eating vegetables supplies us full of nutrition to support our bodies.

Not enough nutrition, that's why vegetarians eat plants, edible fungus and products from animals, meaning eggs, honey and milk. See https://en.wikipedia.org/wiki/Vegetarianism

Nowadays, an increasing number of people are concerned about interested in adopting a balanced diet that provides enough energy and the right amount of nutrients. long a hard-working day. However, what kind of benefits that a vegetarian diet brings for your health is a controversial issue. My view is that people should focus on a the balanced rather than a meat-free diet. of both aspects.

First, there is no doubt that a healthy vegetarian diet lowers the risk of illnesses such as heart disease, cancer, and obesity, by eating as it is generally low in fat and high in fiber. Moreover, eating vegetables supplies us full with plenty of nutrition to support our bodies. For example, cauliflower contains a great amount of Vitamins A, K and E as well as calcium. As the consequence, In fact, people just need one bowl of cauliflower to get can supply the recommended daily amounts of these nutritions. instead of eating many different kinds of food.

This is also true that the benefit of it plays an essential part in the development of our health, but Despite the above-mentioned benefits, there are still some drawbacks to vegetarian diets. existing inside. The initial thing is that Firstly, a vegetarian daily meal is not totally balanced. s/he might be shortened of calories to meet his or her body needs. They will feel unable to do their work and not take part in some activities requiring energetic as the result. Certain proteins as well as iron, zinc and Vitamin B12 might be lacking in some vegetarian diets. [You need to elaborate here.]

In conclusion, sum, although the giving it can be healthy in some ways, fields, a vegetarian diet is not for everyone. Meanwhile, people care what they should take into their body, everything they eat, and it depends on their choice to get a shape and fit body. By doing so, we can In order to stay healthy, it is important to make sure that ; the human body will absorb we get all the necessary nutrition by having a balanced diet. and has a perfect lifestyle.