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Hello.

Could you make any changes to the following to make it better?
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Fast food, if eaten too much, is harmful to one's health. There are enormous amounts of fat in it, and that can make one overweight. In addition, the quantity of additives and preservatives in fast food can be a main factor in many different diseases. Fast food is expected to be cooked fast and eaten fast, but food is essentially to be cooked slowly and eaten slowly to help make it more digestible. Having fast food infrequently is no problem, but one should not have it too frequently.
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Hi,

Fast food, if eaten too much, is harmful to one's health. It contains enormous amounts of fat, which can make one overweight. In addition, the quantity of additives and preservatives in fast food can be a major factor contibuting to many different diseases. Fast food is cooked fast and eaten fast, but food should essentially be cooked slowly and eaten slowly to assist with digestion. Infrequent fast food is not a problem, but one should not have it too often.

I think my changes are basically just my personal preferences, and are not due to grammatical errors.

Best wishes, Clive
Comments  
You wrote a sentencs like this:

There are enourmous fats in it.

Can the sentence be like this?

There is an enormous amount of fat in it.