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Let;s assume my sister has just come back from work and She is asking me: How did you spent your day or how have you spent you day? What were you doing or has been doing all day?
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Say
eg What did you do today?
eg What have you been doing today?
eg How did you spend your day?
eg How have you spent your day?
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eg What did you do today?
eg What have you been doing today?
eg How did you spend your day?
eg How have you spent your day?

Can you explain the difference in meaning between the following sentences?
In the context you asked about, there is no real difference.

Clive

I was spend very well

Students: We have free audio pronunciation exercises.

I was spend very well Incorrect. Say

eg I spent it very well.

eg I watched TV.

I spent my day with a rejuvenated and refreshing morning, thanking God for a new day. Then following a daily routine like brushing teeth, bathing and spending some time with coffee and cell phone. Then I go to pick up my nephew from school that is also a part of my daily routine; then I get ready for office.

I begin my day with a rejuvenated and refreshing morning, thanking God for a new day. Then I follow my daily routine of brushing teeth, bathing and spending some time with coffee and my cell phone. Then I go to pick up my nephew from school. That is also a part of my daily routine; Then I get ready for the office.

Students: Are you brave enough to let our tutors analyse your pronunciation?
I spent my day watching Korean dramas