hi everyone iam new here and this is the first acadimic year for me ilearn english as asecond language iwrite this view about how you can be fit and healthy correct my mistake Emotion: sad iwill have writing exam give me some advice could help me to write in good way

thanx Emotion: smile

okay here is my writing

To be fit and healthy you should stay away from fast foods ,try to eat fruits and
vegetables , avoid eating sweets and candy too much ,sleep early and get up early , do
some excrsie , enrich your information about health which will help you to have healthy
lifestyle , dont rush when your eating foods give your stomach chance to stimulate the
food , the less you eat the more life you live.Also you should have 3 meal contain
necessary elements which the body need like vitamen..ect...its better also not to eat
between this important meal to rest your stomach or if you eat between them try to have
light food not heavy one thats way you will keep your body in good health and you will
live long life .
Hi PrincessLuna,

Your essay has nice ideas, it just needs some brushing up here and there:

To be fit and healthy you should stay away from fast foods ,(delete try to) eat fruits and
vegetables and avoid eating sweets and candies too much.(full stop) Sleep early, get up early and do some exercise. Enrich your information on health which will help you to lead a healthier lifestyle. Dont rush when you are eating, give your stomach the chance to digest the
food.(full stop).The lesser you eat, the longer you live.Also you should have 3 meals containing the necessary elements which the body needs like vitamins,minerals..ect...It's better also not to eat between meals to rest your stomach.(delete or) If you eat between them try to have lighter food (snacks?) not heavy ones. That way you will keep your body in good health and (delete you) will live a longer life .

Please note: I made the corrections in blue. I rephrased the sentence in red but I don't think it makes much sense.

Savvy
Ops alots of mistake as isee thank you Savvysavz. Emotion: smile iwill learn from these mistakes.