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This is the list of activities for which we need energy to do. (Walking, dancing, playing)

This is the list of activities, we need energy to do. (Walking, dancing, playing).



Which one is correct please correct me thanks in advance.

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Neither.

This is a list of some activities for which we need energy to do: walking, dancing, playing.

Comments  

Does it make any difference "the" and "a".

Also is there anything wrong with "the list".