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Some people think that a good diet and regular exercise are not necessary for health and long life. To what extent do you agree or disagree?

There are those who say that healthy diet and regular exercise are not important to healthy life and longer life. I wholeheartedly believe otherwise.

In general, there are two primary reasons why I believe that sensible diet can lead to perfect health. Perhaps the cogent reason in favour of this is that well-balanced diet can reduce cardiovascular diseases. This is because high-fat diet can result in fat plaque accumulation in the heart artery, which in turn may lead to a heart attack. Another solid reason is that energy-dense food can worsen symptoms of diabetes mellitus, which might result in coma or even death. People with diabetic disease can avoid diabetic complications if they reduce sugary drink consumption.

Generally speaking, there are two key reasons why regular exercise can promote perfect health. Possibly the solid reason in particular favour of this is that regular exercise can improve blood circulation. For a prime example, people who vigorously exercise will have a lower risk of stroke and blood clots. Furthermore, regular exercise can significantly raise serotonin, an antidepression substance in the brain, which in turn can evoke a cheerful mood. This is because a good mood can lead to perfect well-being. A further considerable justification is that exercise in particular weight-bearing sport can lessen the risk of osteoporosis or even fracture.

In conclusion, I firmly believe that both good diet and regular exercise can make people enjoy good health. People who eat well-balanced meals and regularly exercise will likely have a lesser risk of cardiovascular and diabetic diseases and better blood circulation and higher serotonin.

In writing an essay, besides the idea, it is still very important to observe the composition. For example, you can see the correct structure of the essay on the example of ready-made essays gradesfixer.com that have already been tested by professionals.

There are those who say that healthy diet and regular exercise are not important to healthy life and longer life. I wholeheartedly believe otherwise.

In general, there are two primary reasons why I believe that a sensible diet can lead to perfect health. Perhaps the cogent reason in favour of this is that a well-balanced diet can reduce cardiovascular diseases. This is because a high-fat diet can result in fat plaque accumulation in the heart artery, which in turn may lead to a heart attack. Another solid reason is that energy-dense food can worsen symptoms of diabetes mellitus, which might result in coma or even death. People with diabetic disease can avoid diabetic complications if they reduce sugary drink consumption.

Generally speaking, there are two key reasons why regular exercise can promote perfect health. Possibly the solid reason in particular favour of this is that regular exercise can improve blood circulation. For a prime example, people who vigorously exercise will have a lower risk of stroke and blood clots. Furthermore, regular exercise can significantly raise serotonin, an antidepression substance in the brain, which in turn can evoke a cheerful mood. This is because a good mood can lead to perfect well-being. A further considerable justification is that exercise [comma needed] in particular weight-bearing sport [comma needed] can lessen the risk of osteoporosis or even fracture.

In conclusion, I firmly believe that both good diet and regular exercise can make [help] people enjoy good health. People who eat well-balanced meals and regularly exercise will likely have a lesser risk of cardiovascular and diabetic diseases and better blood circulation and higher serotonin.

The phrases highlighted in yellow appear to be "filler"; that is, they are both obtrusive, and could mostly be left out without affecting the substance of the essay. The Band 9 criterion for coherence and cohesion reads: uses cohesion in such a way that it attracts no attention. My suggestion would be that the essay would achieve a higher score if the wording highlighted in yellow were pruned. For example the third paragraph could read something like:

Regular exercise is essential perfect health. It improves blood circulation and so reduces the risk of a stroke and blood clots. It significantly raises serotonin levels, a mood-lifting anti-depressant. Exercising with weights also lessens the risk of osteoporosis or fractures.

Note that "It" has been used to achieve unobtrusive cohesion. More topic material would need to be added in order to make up the required word count. Examiners are in fact looking for topic vocabulary as it provides the best guide to the true range of your vocabulary and the extent to which you can use it properly in context, whereas the "filler" phrases appear to have been memorized and parroted off.

Students: We have free audio pronunciation exercises.

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