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Nowadays, many people especially woman like to have a slim boby because have a slim body make they feel more confident and that's why they need to keep fit.

There are many ways to keep fit. Firtsly, you have to diet. For example, you need to drink 2 liters of water daily, drink lots of water make you fell full and loss of hunger, besides it's good for your skin. Don't drink beer, wine, smoke,.. because that will make you're the pressure. Secondly, you need to eat vegetables and fruit because it's good for your health and it's a good way to keep fit, not to eat much fast food. Then, you should do exercises like walking, running or play sports: swimming, play basketball,... or go to gym because it's make you stronger, taller and healthier.Do exercises to keep fit also helps you have more patience. Last but least, you should sleep enough, sleep eight hours for day and wake up early because it's make you conscious and ready for a day. " To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."

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Nowadays, many people, especially women, like to have a slim boby (That is not a good word.) because having a slim body makes them feel more confident and that is why they need to keep fit.

There are many ways to keep fit. Firtsly, First, you have to diet. For example, you need to drink two 2 liters of water daily. Drinking lots of water make you fell full so you lose your appetite. Besides, it is and loss of hunger, besides it's good for your skin. Do not drink beer or wine. Do not smoke . ,.. because that will make you're the pressure. Secondly, Second, you need to eat vegetables and fruit because it's these are good for your health and it's it is a good way to keep fit. , not to Do not eat much fast food. Then, you should do exercises like walking, running or playing sports such as swimming and play basketball. ,... or Going to a gym to work out will because it's make you stronger, taller and healthier. Doing exercises to keep fit also helps you have more patience. Last but least, you should get enough sleep. Sleep enough, sleep eight hours each for day and wake up early because it's it will make you refreshed conscious and ready for a new day. " To keep the body in good health is our a duty; otherwise we shall not be able to keep our minds strong and clear."

Comments  

I am a girl but I really like soccer. I often watch football with my dad in my spare time. Every year my school organizes soccer competitions for students. My class is also enrolled. Yesterday was the day my class football team came out. In order to cheer the members up, the homeroom teacher and classmates all came. The weather was very comfortable that day. The whistle sounded, and the players were constantly scrambling for the ball. The ball passes are carefully calculated. To be able to play football on the pitch, players have practiced a lot in both skill and fitness. The game was very intense when the ball was transferred back and forth between the two teams. My class team had many chances to finish but still couldn’t hit the opponent’s net. At the end of the first half the score is still 1. At break time, the captain called his teammates to discuss the strategy for the next round. Everyone is working hard to bring their team victory. We prepare water and towels for the players of our class. At the start of the next round, my class team quickly scored the first goal. Everyone cheered and cheered enthusiastically. The opponent’s team also tried a lot but could not level the score. In the end, we won with a score of 1-0. The ball game helped us make many new friends. Our opponents lost, but they were also very respectful. The ball match ended in a cheerful atmosphere.